The Jordan Syatt Podcast

Nutrition Strategies for Your Heart Health with Cardiologist Dr. Danielle Belardo

May 22, 2022

01:17:17

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Highlights

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Episode notes

The Horseshoe Effect in the Fitness Industry

04:09

The Importance of the Totality of Evidence to Make a Recommendation

03:26

Continuous Glucos Monitor

05:23

Introduction

3min

How Did You Get Into Cardiology?

4min

How Did You Decide to Become a Vegan?

2min

The Horseshoe Effect in the Fitness Industry

4min

The Importance of the Totality of Evidence to Make a Recommendation

3min

Do You Have High Blood Pressure?

2min

Do Carbohydrates Make You More Hungry?

5min

Is There a Limit on the Car Diet?

4min

Is There a Better Way to Prevent Atherogenesis Than High Fat Dairy?

2min

10.

You're Eating a Steak a Few Times a Month

2min

11.

Are You Getting More Fibre in Your Diet?

2min

12.

How Much Fibre Am I Eating?

3min

13.

I've a Huge Bias Against Green Supplements

6min

14.

Is There a Stigma Against People Who Make Commission?

3min

15.

Do You Have Any Conflicts of Interest?

3min

16.

Continuous Glucos Monitor

5min

17.

Glucose a Fruit Isn't Helping Determine Health

1min

18.

Is Your Heart Rate Too High?

2min

19.

Money Really, Really Rule the Playground, You Know?

4min

20.

The Importance of Exercise for Weight Loss

3min

21.

Do You Have High Blood Pressure?

3min

22.

How Do You Get Someone Who Doesn't Like Vegetables to Eat Vegetarians?

2min

23.

I Don't Love Strength Training, but I Love It

3min

24.

I Hate High Intensity Interval Training

3min

In this episode of The Jordan Syatt Mini Podcast, I speak with world renowned cardiologist, Dr. Danielle Belardo (@daniellebelardomd on Instagram) about basic, simple, and effective ways to improve your heart health via nutrition. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

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