Nutrition Strategies for Your Heart Health with Cardiologist Dr. Danielle Belardo

1

Introduction

00:00 • 3min

2

How Did You Get Into Cardiology?

03:15 • 4min

3

How Did You Decide to Become a Vegan?

07:37 • 2min

4

The Horseshoe Effect in the Fitness Industry

09:47 • 4min

5

The Importance of the Totality of Evidence to Make a Recommendation

13:57 • 3min

6

Do You Have High Blood Pressure?

17:23 • 2min

7

Do Carbohydrates Make You More Hungry?

19:47 • 5min

8

Is There a Limit on the Car Diet?

24:53 • 4min

9

Is There a Better Way to Prevent Atherogenesis Than High Fat Dairy?

29:10 • 2min

10

You're Eating a Steak a Few Times a Month

31:16 • 2min

11

Are You Getting More Fibre in Your Diet?

33:45 • 2min

12

How Much Fibre Am I Eating?

35:59 • 3min

13

I've a Huge Bias Against Green Supplements

38:40 • 6min

14

Is There a Stigma Against People Who Make Commission?

44:21 • 3min

15

Do You Have Any Conflicts of Interest?

47:16 • 3min

16

Continuous Glucos Monitor

50:09 • 5min

17

Glucose a Fruit Isn't Helping Determine Health

55:33 • 1min

18

Is Your Heart Rate Too High?

56:58 • 2min

19

Money Really, Really Rule the Playground, You Know?

58:31 • 4min

20

The Importance of Exercise for Weight Loss

01:02:51 • 3min

21

Do You Have High Blood Pressure?

01:05:48 • 3min

22

How Do You Get Someone Who Doesn't Like Vegetables to Eat Vegetarians?

01:09:13 • 2min

23

I Don't Love Strength Training, but I Love It

01:11:19 • 3min

24

I Hate High Intensity Interval Training

01:14:36 • 3min