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4min chapter
Nutrition Strategies for Your Heart Health with Cardiologist Dr. Danielle Belardo
The Jordan Syatt Mini-Podcast
Money Really, Really Rule the Playground, You Know?
Exercise doesn't help with weight loss, but exercise is actually a different lever to pull. I think that focusing on no strength training, as we know, like with regard to promoting. And i hate strength training. That's even something i personally like. The official recommendation is, you know, a hundred and 20 minutes per week of moderate intensity exercise. But in general from a cartibascular standpoint, i think the combination of both is probably the healthiest.
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