Nutrition Strategies for Your Heart Health with Cardiologist Dr. Danielle Belardo
The Jordan Syatt Podcast
Money Really, Really Rule the Playground, You Know?
Exercise doesn't help with weight loss, but exercise is actually a different lever to pull. I think that focusing on no strength training, as we know, like with regard to promoting. And i hate strength training. That's even something i personally like. The official recommendation is, you know, a hundred and 20 minutes per week of moderate intensity exercise. But in general from a cartibascular standpoint, i think the combination of both is probably the healthiest.
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