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Nutrition Strategies for Your Heart Health with Cardiologist Dr. Danielle Belardo
The Jordan Syatt Mini-Podcast
The Importance of Exercise for Weight Loss
Exercise is important even just like walking is for weight and maintenance. Nutrition can help drive weight lost. But if you want to keep the weight off, you have to keep your activity up. The people when stopped exercising were the ones who had regained the most weight.
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