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Nutrition Strategies for Your Heart Health with Cardiologist Dr. Danielle Belardo
The Jordan Syatt Mini-Podcast
I Don't Love Strength Training, but I Love It
"I hate it when coaches say, just find what you love and i always know they haven't coached a lot of people," she says. "The more you just tell them, but you should, that doesn't fucking help." Acceptance is the key to getting yourself in shape - even if it's only once or twice a week for 20-30 minutes. 'Start with something small like putting melted cheese on your brockly'
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