Nutrition Strategies for Your Heart Health with Cardiologist Dr. Danielle Belardo
The Jordan Syatt Podcast
You're Eating a Steak a Few Times a Month
"There's a difference between having it every single day and occasionally enjoying something," she says. "And not letting occasionally enjoying something ruin your mental or emotional state, make you feel like you're ruining all your progress." She adds that the key is to eat lots of healthful food in an overall pattern. 'The watermelon tip where you have, you tell people that they can eat like a whole watermelon. It'll help'
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