Nutrition Strategies for Your Heart Health with Cardiologist Dr. Danielle Belardo
The Jordan Syatt Podcast
00:00
Are You Getting More Fibre in Your Diet?
"The vast majority of my the people who listen are, they're just everyday people. They're just wanto improve their health," she says. "One of the things that can be helpful is doing like your own dietary inventory to see how much fibre am i eating?" 'It actually takes a ton of vegetables to get a lot of fibre,' he adds. "'If you don't count it, and i'm not recommending that everyone counts everything they eat always' - Dr Michael Boudreau."
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