The Jeff Nippard Podcast #45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols
Feb 16, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 4min
Hypertrophy Training
04:04 • 4min
Hypertrophy Training - What Is the Fatigue Difference Between Failure and Failure?
08:06 • 6min
Strength Training - Do You Think Failure Is More Dangerous?
13:40 • 6min
Is There a Link Between RPE10 and Injury Risk?
19:33 • 5min
Is a Regular Max Out Approach Inherently More Injurious?
24:58 • 2min
Is RPE a Good Tool for Hypertrophy?
26:39 • 4min
Do You Like Training to Failure?
30:59 • 4min
The Low End Threshold for Intensity?
34:46 • 2min
Do You Think You Should Be Closer to Failure When Training for Strength?
36:36 • 2min
Is There a Predictor of Hypertrophy?
38:06 • 6min
The Ideal Rep Range Is Like Doubles for Bodybuilding
44:04 • 3min
Is There a Consensus on Causation?
47:18 • 2min