#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols
The Jeff Nippard Podcast
The Low End Threshold for Intensity?
There doesn't seem to be any major consensus around this question. What would you say is the low end threshold for intensity? I think it depends how heavy you're training. For hypertrophy, I think somewhere in the range of like 70 to 80% of the total reps you could do with a particular load is probably a decent starting point.
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