#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols
The Jeff Nippard Podcast
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Is RPE a Good Tool for Hypertrophy?
I think most people use RPE perfectly well and have a decent degree of confidence in their ratings. But I think that there are some people who just do a piss-poor job of it. For more of all trained lifters, I think the bigger issue isPeople lacking confidence in their RPE ratings and their actual RPE ratings themselves.
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