#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols
The Jeff Nippard Podcast
Is There a Predictor of Hypertrophy?
A lot of people give advice on the internet about how to train. They assume that what works well for them is just kind of generalizably the best way to train. I think we simply don't know enough about hypertrophy to claim that a particular training variable is the most important training variable for everyone at all times. There've only been a handful of studies looking at predictors of whether people will respond better to one style of training versus another.
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