AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols
The Jeff Nippard Podcast
Is There a Predictor of Hypertrophy?
A lot of people give advice on the internet about how to train. They assume that what works well for them is just kind of generalizably the best way to train. I think we simply don't know enough about hypertrophy to claim that a particular training variable is the most important training variable for everyone at all times. There've only been a handful of studies looking at predictors of whether people will respond better to one style of training versus another.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode