#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols
The Jeff Nippard Podcast
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Strength Training - Do You Think Failure Is More Dangerous?
The research does show that like, it kind of negates this like old school bromantality or like saying that the muscle only knows failure. So I think there are a couple questions: What do you mean by failure? And two, again, is just what sort of experience does the person have that you're dealing with? One of the things that can increase your risk of muscle strains and soft tissue injuries is acute fatigue. It's hard to kind of divorce that from someone's training history.
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