The Jeff Nippard Podcast cover image

#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols

The Jeff Nippard Podcast

CHAPTER

Strength Training - Do You Think Failure Is More Dangerous?

The research does show that like, it kind of negates this like old school bromantality or like saying that the muscle only knows failure. So I think there are a couple questions: What do you mean by failure? And two, again, is just what sort of experience does the person have that you're dealing with? One of the things that can increase your risk of muscle strains and soft tissue injuries is acute fatigue. It's hard to kind of divorce that from someone's training history.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner