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#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols
The Jeff Nippard Podcast
Is a Regular Max Out Approach Inherently More Injurious?
I think that in a global sense on average, if you took 10,000 lifters and you said, we're going to train you to failure all the time. I think that you would see more injuries in the group that that consistently trained to failureall the time. But what I'm also saying is, and this would literally never happen, but if it was the most ambitious twin study ever, you would start seeing kind of more inner individual differences in injury risk where the vast majority of people who got injured were training far from failure.
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