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#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols
The Jeff Nippard Podcast
Introduction
This is the fifth and final installment of the How Hard Should You Train miniseries. In this one I'm speaking with Greg Knuckles about how hard you should train. We also touch on injury risks associated with maxing out, where the low-end intensity threshold for maximizing muscle growth might be,. The volume versus intensity debate, and individual differences in ideal rep ranges. And after this, I've got a really great interview with physical therapist Dr. Sam Spinelli on posture, pain, and related issues.
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