#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols
The Jeff Nippard Podcast
The Ideal Rep Range Is Like Doubles for Bodybuilding
There's two ways in my head that that could play out because obviously you see people taking all these different approaches and a lot of them are really jacked. So it could be the case that both of these things work and you should pick the one that you like or they're both going to be effective for you. But as of now that's the best we've got I think. Oh I also think I also think ideal rep range is like super individual.
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