The WorkWell Podcast™

Tess Bredesen on understanding the food brain connection and cognitive nutrition

7 snips
Sep 30, 2022
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1
Introduction
00:00 • 2min
2
How Did You Become Passionate About Nutrition?
01:40 • 5min
3
Breast Cancer
06:23 • 2min
4
What Is Cognitive Nutrition?
08:29 • 4min
5
The Connection Between Diet and Mental Health
12:05 • 2min
6
Metabolic Health
14:10 • 5min
7
How to Smooth Out Your Sugar Rollercoasteride
18:56 • 2min
8
What Is the Glycemic Index?
20:40 • 3min
9
Is Fruit Equal to a Cupcake?
23:59 • 2min
10
Gut Health and Cognitive Health
25:58 • 3min
11
Is There a Difference Between Nutrition and Stress?
28:57 • 4min
12
How Do I Get Probiotics in My Diet?
32:31 • 5min
13
Is Fiber Like the Unsung Super Food?
37:32 • 2min
14
Is Fiber a Super Food?
39:37 • 2min
15
Cognitive Nutrition - How Should We Be Eating?
42:02 • 3min
16
Microsteps for Better Cognitive Nutrition
45:20 • 2min
17
WorkWell Podcast Series - Thank You Tess
47:24 • 3min