Tess Bredesen on understanding the food brain connection and cognitive nutrition
The WorkWell Podcast™
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Metabolic Health
Metabolic health is how well or how poorly we generate and process energy in the body. It's about energy, how we make it, how we store it; does that determine our metabolism? We all could use a little bit of this education, but it applies to all of us because we all will eat," he says.
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