Is Fruit Equal to a Cupcake?

Sally Kohn: I was going to go with fruit because that's where I hear about like, glycemic index. So can you help demystify that? She says the idea of fruit having a relatively higher glycemic index plays a role. If we pair it with nuts or if we have that orange after a meal, then it's not going to spike our blood sugar as quickly than if we're having it on an empty stomach.