Microsteps for Better Cognitive Nutrition

Putting mealtimes on your calendar is a really helpful way to hold yourself accountable, but also to send a signal to coworkers. If we can try putting our phones away during mealtime, one of my favorite games from pro basketball player Andre Iguidala. He plays a phone sucking game with his friends. So, the first person to reach for their phone, half the day's your dinner. There you go. That's it.