How to Smooth Out Your Sugar Rollercoasteride

If you're looking at your plate and you see something like a piece of toast, that's going to. increase your glucose or your blood sugar more quickly relative to like a whole week. How can we look at the foods and the food pairings in a way that is going to smooth out our ride? So that's where kind of, you know, this balance of food plays a role and these pairings of food.