Cognitive Nutrition - How Should We Be Eating?

The way you eat is the way you live, according to Janine Ross. 88% of us in the US are what's now being referred to as zombie eaters. We all kind of have built around our mealtime multitasking. It's never just sitting down to simply eat. One screen free meal a day as kind of your intro. And if that's really hard, let's try one screen free meal per week.