Tess Bredesen on understanding the food brain connection and cognitive nutrition
The WorkWell Podcast™
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Is Fiber Like the Unsung Super Food?
Sugar and saturated fats, eaten with a simple carbohydrate in the absence of fiber leads to hyperinplanations. If you're eating a cheeseburger and a soda together, that's going to cause some hyperinflation. A fiber really is, I would say, I call fiber like the unsung super food of ours.
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