Is There a Difference Between Nutrition and Stress?

We're always going to have some bad bacteria, unless for example, we've just taken an antibiotic. But if we kind of built up our ecosystem, then we're going to have good and bad in our job. Probiotics are the beneficial bacteria in our gut that help to keep our intestinal lining intact. And probiotics are found in this array of foods: beans, berries, oats, garlic, onions,. dandelion greens, asparagus is another great one for probiotics.