The Art of Manliness

#415: Forging Mental Strength Through Physical Strength

Jun 19, 2018
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ANECDOTE

Bobby's Background

  • Bobby Maximus's background is diverse, including wrestling, kickboxing, UFC, and policing.
  • He holds degrees in education, psychology, and English.
INSIGHT

Psychology of Fitness

  • Fitness programs require a focus on the mental aspects, not just physical ones.
  • Mindset shifts are crucial for sticking with training and making fitness a lifestyle.
INSIGHT

Self-Imposed Limitations

  • Self-imposed limitations hold people back from achieving their fitness goals.
  • Setting low expectations and engaging in negative self-talk are common barriers.
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