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Bobby's Background
- Bobby Maximus's background is diverse, including wrestling, kickboxing, UFC, and policing.
- He holds degrees in education, psychology, and English.
Psychology of Fitness
- Fitness programs require a focus on the mental aspects, not just physical ones.
- Mindset shifts are crucial for sticking with training and making fitness a lifestyle.
Self-Imposed Limitations
- Self-imposed limitations hold people back from achieving their fitness goals.
- Setting low expectations and engaging in negative self-talk are common barriers.