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#415: Forging Mental Strength Through Physical Strength

The Art of Manliness

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Building a Well-Rounded Fitness Profile

A lot of people think strength will hurt their endurance or vice versa, but that's not necessarily true. If you look at some of the winners of the CrossFit Games, we've got people who are deadlifting 550 pounds and running a sub five minute mile. But the key is to pay attention to all areas and ignore none.

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