The Art of Manliness cover image

#415: Forging Mental Strength Through Physical Strength

The Art of Manliness

00:00

How to Deal With Negative Self-Talk

I refuse to allow negative self-talk. The minute I hear it, I deal with it head on. There's two basic types of thoughts that go on in your brain: greenlight and red light. Whenever we experience something in life, we think both green and red light thoughts. So what I have people do is take a small green sticker and stick them everywhere. Stick them on the back of your phone. And every time they see that green dot, I have to think a positive thought. It can be a really, really powerful tool.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app