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#415: Forging Mental Strength Through Physical Strength

The Art of Manliness

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Introduction

Bobby Maximus is a world-renowned trainer known for his brutal circuit workouts and the author of the new book, Maximus Body. He argues that we ignore the mental aspect of our training at our peril. We discuss why it's important to manage expectations when beginning a training program,. Why you need to do strength training before your endurance work, and why recovery is so important in reaching your fitness goals.

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