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#415: Forging Mental Strength Through Physical Strength

The Art of Manliness

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The Maximus 130 Hour Rule

The Maximus 130 hour rule is a way of visualizing that I've trained people since I was 21 in various capacities. If you give me anybody five days a week for six months, I can help them make a radical transformation. The gym fitness is the same as any other area of life. And the harder you work, the more successful you're going to be.

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