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#415: Forging Mental Strength Through Physical Strength

The Art of Manliness

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The Importance of Safety in Training

"I am extremely risk averse. I cannot afford to get somebody hurt for my professional athletes," he says. "For some people, that might be the hardest workout they've ever done." He adds: "That's the, that's the thing that really allows fitness to transfer to somebody's life outside the gym"

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