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#415: Forging Mental Strength Through Physical Strength

The Art of Manliness

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The Importance of Mindset Shifts in Fitness

The first half of the books all about the psychology of training. What do you think are the biggest mindset shifts that people need to make in order to stick with a training program and making fitness a big part of their life? You know, number one, hands down, it's dealing with self-imposed limitations. Another area that really causes people problems and it's become so prevalent today is negative self-talk.

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