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#415: Forging Mental Strength Through Physical Strength

The Art of Manliness

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The Psychology of Training

"I believe fitness is an individual prospect. We come up with your goals, then we write a custom program and deliver custom training to accomplish that goal," he says. "If you don't think you can do something, but you're able to do it in the gym... You're like, well, I can do that outside as well." He's working with Blender Bottle right now on their best Shaker Cup.

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