Wise Effort

Real Play: No Bad Parts and How to Do IFS With Dr. Richard Schwartz

Jun 26, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
Internal Family Systems: Evolution and WISE Effort
01:56 • 2min
3
IFS: A Global Movement
04:26 • 2min
4
How to Dialogue With Your Clients
06:30 • 2min
5
The Ego and Other Circles
08:01 • 5min
6
Finding the Polarized Parts of You
13:30 • 2min
7
How to Get Curious About Your Binger
15:05 • 2min
8
How to Deal With a Binger
17:03 • 2min
9
The Path to Freedom
18:38 • 2min
10
How I'm Feeling About My Girlfriend
20:17 • 2min
11
How to Liberate Yourself From Restrictive Control
21:50 • 2min
12
The Importance of Letting Her Know That You're Not Restricted
23:29 • 2min
13
How to Get to Know Your Restrictor Better
25:22 • 3min
14
The Restrictor and the Benjiras
28:05 • 2min
15
The Benjir's Guide to a Better Relationship
29:56 • 2min
16
The Restrictor and the Benjir
31:36 • 2min
17
How to Work With a Binger
33:19 • 2min
18
How to Protect Your Vulnerable Parts
35:10 • 2min
19
The Eight C's of Self Leadership
37:20 • 4min
20
The Power of Compassion
41:11 • 2min
21
How to Access Self More Quickly
43:21 • 2min
22
The Eight Qualities of No Self in Buddhism
45:15 • 3min
23
How to Heal Loneliness
48:36 • 3min
24
The Power of Non-Attachment
51:19 • 4min