Real Play: No Bad Parts and How to Do IFS With Dr. Richard Schwartz
The Wise Effort Show
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Internal Family Systems: Evolution and WISE Effort
This season is all about evolution and WISE Effort. In order to evolve, you need variation. Richard Swartz from Internal Family Systems will be practicing some IFS on me as a client. We often think about ourselves as one static thing but really we have many different parts inside of us. This self can help you out.
Play episode from 01:56
Transcript
