Real Play: No Bad Parts and How to Do IFS With Dr. Richard Schwartz
Wise Effort
00:00
The Eight C's of Self Leadership
Every morning while I'm in bed usually, I'll just follow up with parts I've been working with them and check with the whole system to see if anybody needs attention during the day. So curiosity is one of those big C words as is confidence and calm and compassion. And you suddenly had a lot of compassion for it, actually. There was a time when you were crying because you had locked it up so much. You wouldn't see it as this bad thing, but you started to see how colorful it is. Those are what I call the eight C's of self leadership.
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