Real Play: No Bad Parts and How to Do IFS With Dr. Richard Schwartz
The Wise Effort Show
00:00
Finding the Polarized Parts of You
The binger and the restrictor are full on parts of you still. And see if they can come together and figure out a way to coexist better. So focus on that impulse and find it in your body or around your body. Where do you find it? I find it like at the right at my clavicle, like the lower part of my throat. Okay. Which of those two do you want to start with? Well, I find the restrictor more attractive. She's easier. I like my binger. Maybe we should start with the binger. Oh, geez okay. Good. All right, Diana. Yeah.
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