Real Play: No Bad Parts and How to Do IFS With Dr. Richard Schwartz
The Wise Effort Show
00:00
The Ego and Other Circles
We tend to exile the parts of us that are still stuck in those places and carrying those feelings we don't want to feel again. We have managers and firefighters, both of which are under the umbrella help from protectors. And so our approach is to honor all those parts for their service and how much they've tried,. They're all pretty young and they like, friend of five inner children.
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