Real Play: No Bad Parts and How to Do IFS With Dr. Richard Schwartz
The Wise Effort Show
00:00
How to Access Self More Quickly
How I assess is an air made up because so many spiritual traditions have very valid practices for getting you high. But with what we're trying to do is now bring that to your parts. Don't use it to get away from them. And that's what you just did. You brought a lot of those great qualities to your parts so that they could feel and trust you to help them. So lots of overlap with other approaches that ultimately it feels like a spiritual. It's become very, very spiritual"
Play episode from 43:21
Transcript
