Real Play: No Bad Parts and How to Do IFS With Dr. Richard Schwartz
The Wise Effort Show
00:00
How to Deal With a Binger
We're going to ask the one who's in awe of it also to give us some space. So as it recends a bit, how do you feel toward the binger now? I just noticed its energy. And so like if the fear is stepped aside, maybe it's a bit of like almost like awe. Or if you just see it as destructive also. Let's get all those parts to let you just open your mind to it a little bit. That's an easier one to step aside. Do you feel open to getting know it now? A little bit. Yeah.
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