Real Play: No Bad Parts and How to Do IFS With Dr. Richard Schwartz
Wise Effort
00:00
How to Protect Your Vulnerable Parts
You can do this with the therapist and in no bad parts, you're also doing this on your own. What are you seeing when people do the work on their own? You know, it varies a lot. There are people who can like listen to me do a meditation and do that much, but they're loath to do it really totally on their ownto keep it going. And there are other people that do a huge piece of work just by themselves. So many different questions. Like is this a practice you do on a regular basis to go and explore your parts and have conversations amongst them? And yeah, what does that look like for you?
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