Real Play: No Bad Parts and How to Do IFS With Dr. Richard Schwartz
The Wise Effort Show
00:00
The Power of Compassion
The self and how to access it is the centerpiece of our test. It's just beneath the surface of these parts so that in the open space, it's right there. You don't have to meditate 20 years to get to it. And it knows how to heal. Knows how to heal internally and know how to heal externally. That's the big deal.
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Transcript
