s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)

1

Introduction

00:00 • 3min

2

I Love the Treadmill

03:24 • 2min

3

Does Treadmill Running Really Matter?

05:53 • 2min

4

How to Use the Treadmill in Your Training

07:41 • 3min

5

Running Outside on the Treadmill

10:17 • 3min

6

How to Pace a Faster Run Outside?

13:39 • 2min

7

Can I Train on the Treadmill?

15:39 • 4min

8

How Many Episodes of Real Housewives Did That Take?

19:14 • 3min

9

Gooder Sunglasses - The Perfect Sunglass for Running in the Sun

22:04 • 2min

10

Running on a Treadmill Can Feel Harder Than Outside

24:17 • 3min

11

The Intensity of Running Outdoors Is a Good Idea

27:14 • 2min

12

I've Fallen in Love With Running Again

29:43 • 2min

13

How to Effectively Utilize the Treadmill in Your Training

31:18 • 3min

14

How to Map a Course Using Map My Run

34:28 • 2min

15

Treadmill Video Review - Is This the Only Treadway I've Owned?

36:22 • 4min

16

Treadmill Review

39:55 • 2min

17

Running on the Treadmill

41:26 • 2min

18

Can You Use Heart Rate Data Effectively on a Treadmill?

43:41 • 2min

19

The Frickan Hard Triathlete Training Metric?

45:45 • 2min

20

Do You Have Any Advice for Long Runs on the Treadmill?

47:40 • 3min

21

Is There Anything You Wish People Went to Know About Treadmills?

50:10 • 2min

22

Run to the Finish - I Love the Treadmill

52:26 • 3min

23

Running Explained

55:25 • 2min