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s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)

The Running Explained Podcast

CHAPTER

Running on the Treadmill

The big variation is going to be what you're doing in that recover period. You almost have to plan for the fact that the tredmill does take a second get up to speed. The other thing i will say is paying attention to your effort. Outside, you tend to be very intune to that. So if it just feels way harder than what the workout is supposed to be, dile it back"

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