s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)
The Running Explained Podcast
Does Treadmill Running Really Matter?
A lot of the best, very fast runners i know do a decent amount of treadmill run ya. You see even non injured ore people who live in perfectly temperate climates doing work outs on the treadmill or getting miles in on the treadmill. I won't say we don't always want to mimic what the ilite runners are doing, but hey, if they're on the treadmill, you can be on the treadmill too.
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