s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)
The Running Explained Podcast
How to Pace a Faster Run Outside?
I think really learning how to dial into effort is a big thing for most of us. Am we have a tendency to use pace as the determination of our effort, instead of what our body is actually telling us about effort? You almost just have to give yourself those experiences to start finding kind of that middle for interval type things. And so then when you've got a run that's designed either to be around a certain effort, half merithon effort, ten k effort, whatever it might be, you can kind of book end it with, ok, i don't want to feel like i can’t keep going,. and i don wants to feel like this is just chit
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