DON'T CALL IT A DREADMILL! The treadmill is a VERY effective tool in your training toolbox... if you know how to make it work for you! Amanda Brooks, founder of Run To The Finish, joins the show this week to talk ALL about treadmill training!
- Do treadmill miles "count"?
- Which to trust: your watch, or your treadmill?
- Why are you slower/faster on the treadmill compared to outside?
- How to break out of "fitness class culture" when using the treadmill
- Using the treadmill to mimic your upcoming race course (and hills)
- Features to consider should look for when buying a treadmill
- How to translate an outdoor workout to the treadmill
- AssaultRunner/self-powered treadmills
- Tips to make your treadmill run more comfortable
- and more!
Amanda Brooks is the author of the Run To The Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock and Loving the Run. With over 470 Amazon reviews declaring her advice is described as perfect for "middle of the pack runners that are trying to do the best for themselves, stay injury-free, and train healthy while still living their lives." As a certified running coach and personal trainer, she's helped thousands of runners over the last 10 years, run over 26000 miles and believes running is more important now than ever before.
https://www.runtothefinish.com/online-running-group/
