s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)
The Running Explained Podcast
How to Use the Treadmill in Your Training
"There's definitely a shift mentally that has to happen. A because you don't finish your work out feeling completely exhausted and wrung out," she says. "The fact that you feel energized and not sore, and like, the next day you're fresh for your run." On easy run days, i watch real housewives. Honestly, it is a show i would never sit down to watch, but it keeps me entertained. It makes me laugh!"
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