s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)
The Running Explained Podcast
How to Map a Course Using Map My Run
Map my run shows elevation by grade %, which is what your treadmill is telling you about. You can zoom in to specific hills at kind of averages gradients or grades together. The other thing i will say about the treadmill, too, is decline. So truly running straight down hill without getting up, im to really give your quads and your knees a chance to adapt to that.
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