s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)
The Running Explained Podcast
How to Effectively Utilize the Treadmill in Your Training
Keth: How to effectively utilize the treadmill in your training. You can mimic chorus profiles and elevation gain, which is really key on some of these challenging choruses. So setting up your training where you have some interval runs that are on steep hills. And so then hopefully, when you hit those hills, mentally it's like, i'm not even running as fast as i've done this over and over and over already in training.
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