The Human Upgrade with Dave Asprey cover image

The Human Upgrade with Dave Asprey

How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

Nov 15, 2022
Matteo Franceschetti, the co-founder of sleep tech company Eight Sleep and a competitive athlete, shares insights on how sleep impacts human performance. He discusses AI-driven sleep technology designed to track biosignals and enhance rest. Matteo highlights the crucial link between sleep quality and athletic success, addressing innovations like temperature-adjusting mattresses. He also touches on nutrition, the benefits of napping, and the ethical considerations of AI in health, making a case for technological advancements in sleep monitoring.
49:25

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