The Human Upgrade with Dave Asprey cover image

How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

The Human Upgrade with Dave Asprey

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Heart Rate, Sleep, and Self-Assessment

This chapter explores the significance of understanding heart rate zones for effective exercise and the benefits of different physical activities on overall well-being. It emphasizes the impact of sleep temperature regulation on health, particularly for individuals experiencing hormonal changes, while also discussing personal self-assessment strategies to improve mindfulness and work-life balance. Through anecdotes and insights, the speakers highlight how these practices contribute to enhanced performance and overall quality of life.

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