The Human Upgrade: Biohacking for Longevity & Performance cover image

How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

The Human Upgrade: Biohacking for Longevity & Performance

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Maximizing Energy and Sleep Performance

This chapter explores effective strategies for managing energy levels during meetings, including power postures and optimal scheduling techniques. It also discusses advancements in sleep technology and how they relate to enhancing user experiences.

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