The Human Upgrade with Dave Asprey cover image

How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

The Human Upgrade with Dave Asprey

CHAPTER

Maximizing Energy and Sleep Performance

This chapter explores effective strategies for managing energy levels during meetings, including power postures and optimal scheduling techniques. It also discusses advancements in sleep technology and how they relate to enhancing user experiences.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner